Kick Start has been set up by two personal trainers, Kieran Bhugobaun of Double A Fitness and Alex Rich of True Fit who’ve teamed up to create a 5 day plan which involves a personal training session every day for five days in the Carlson Gracie gym on Vale Road, Tonbridge plus breakfast and lunch from Sulston’s Kitchen. As the name suggests, the idea is to ‘kick start’ participants into exercise whilst providing healthy, nutritious, tasty food to keep you on the path to a fitter you.
*** COMPETITION TIME *** Health & Wellbeing Live tickets!
September = January. I know that ‘equation’ really doesn’t add up but it does in my mind. January is a time of resolutions and often those resolutions are around lifestyle, eating habits and exercise.
Tick, tock …
The deadline for nominations for the Kent Life Food & Drink Awards is fast approaching – it’s Monday 7th August.
TABLE: Meet the Ryneharts – Part 2 – Sons and savings …
Back in April Eat Around Tonbridge introduced you to the Rynehart family. The Ryneharts are on a mission to shun supermarket food shopping and favour farm shops, feeding their family with seasonal, local produce. They extol the benefits of this approach – tastier meat & poultry, seasonal veg, creative cooking, minimal wastage and understanding the origins of what they’re consuming. They were full of zeal when I met them in April – how are things going now?
Quick add on for the Saturday to-do list!
It’s Saturday and you may well be thinking about plans for the weekend. The weather is dry and we have lots on offer in Tonbridge – pub lunch with the children at one of our great local pubs? Trip to Haysden, lunch at the fantastic Cafe in the Park followed by a play on the swings? Picnic on the castle lawn this evening at the Luna cinema?
“It only takes a minute girl”….well maybe 5…
Name that tune and artist!
Awards really help to boost a business – it’s recognition from patrons and peers; it spreads the word which helps to generate revenue for, not only the winner, but other local businesses too; and it’s just a good old fashioned pat on the back, a gold star for everyone involved in making those doors open every day.